How to Cleanse Your Energy and Raise Your Vibration

This article will touch base on different ways to cleanse your energy and raise your vibration (frequency / consciousness). I try to create quick reads for you so this is summarized, but if you have any questions or want more information, please don't hesitate to ask!

Thought 
It all starts with your intention, whether you are using the tools below or just using your mind. 

With the intention to release energy that is not for your highest good, eyes open or closed, think of your energy increasing, think brighter, louder, higher, faster, more loving, and more focused. Think of your increased energy radiating outwards and pushing away the old energy.

The energy will go where it is intended to go. This is one form of meditation.


Emotions 
This is where you will see the most difference - try to feel love and gratitude when you want to raise your vibration, you may think of something that makes you feel those emotions or you may dig for the golden nugget in your current situation. 

You can always find a way to be grateful and love anything - you can find a golden nugget in everything. For example, is your situation an opportunity for growth? To help someone else grow? An opportunity for forgiveness? To acknowledge something in your own self? To become stronger? To change your path? To create a new connection? To realize you can ask for help and that you’re not alone? To have faith? Maybe this will be a point of reference for you to appreciate something else even more.

If you are really stumped in trying to find a golden nugget in your situation, this is the most basic appreciation you can have for any experience - Repeat out loud or in your mind, "I appreciate and acknowledge that I now know how this lower emotion/experience feels - I am grateful that I now have a point of reference and I choose to experience something different now at a higher vibration, thank you".

I will tell you releasing judgment is a path that will lead everyone to enlightenment. Unconditional love is not a judgment, it is your natural state of being - Love of all that is, WITHOUT judgment. Do you see how the key to enlightenment is love? When you live life without judgment and lovingly accept the beauty of all that is, there is nothing that can hold you down. This post might help you in releasing judgment so you can keep yourself at a higher vibration. You will still be able to think logically and form opinions, but with a love of all that exists. This takes practice so please keep trying, it will get easier.


Light 
Try visualizing cleansing white light entering the top of your head and flowing down and out of the bottoms of your feet into the ground. Visualizing is another form of meditation.

Try focusing that visualized light where you feel any pain to transmute and release that energy. Imagine the light as healing green or cleansing white as before.

Natural sunlight is a perfect tangible way to use light to cleanse your energy. Intend for it to flow through you and release the old.


Sound
The vibration of singing bowls, or clapping, changes the old energy it reaches. It is a way of transforming your current energy. This is also why music has an effect on us, I believe as long as the song brings you joy then it is fine to listen to.

Letting sound flow through you is another form of meditation. Listening to singing bowls and frequencies online will help, I find that playing them on a loud speaker is more effective than headphones, but some videos are intended to be used with headphones only. 


Breathing 
We are taking in new energy and breathing out the old. Breathing can be used as a meditation.

Try this exercise. With mouth open, take one inhale as long as you can to fill your lungs to the top and one exhale as much as you can to completely empty out your lungs, repeat 3 times.


Water
Drinking water and bathing cleanses your energy. Remember to set your intention, water will always absorb the energy you give it.


Stretching or Exercise
These release built up energy to allow new energy in. 


Stillness In The Present Moment 
Almost like a reset button. This is the most common form of meditation.


Sage/Palo Santo 
There are more options to choose from but these are the most popular. The oils and smoke from these have cleansing properties for belongings and the exterior of your body. Cleansing allows new energy to come in, set the intention to attract high vibrations. 


Crystals 
Remember to set your intentions with these, they can absorb energy that is not needed, transmute energy, attract energy, and amplify frequency. My favorite crystals are Selenite for cleansing, Black Tourmaline for absorbing excess energy, and Clear Quartz for amplifying.


Nutrition
Try to eat natural, whole, and raw foods if you can. A banana has a higher vibration than a cookie, for example. Integrate these foods into your current diet. You don’t have to do a complete overhaul. Balance is key. Listen to your body, if you feel discomfort afterwards, consume that particular food less and less until you eventually cut it out of your diet (if you choose to). Just be sure to emit love and appreciation to whatever you’re about to eat before you consume it, so it can absorb a higher energy, and in turn, you will absorb that higher energy. Thank what you consume for its energy.


Nature 
Let it adjust your energy naturally.


Assistance 
Ask angels, guides, and loving higher light beings to assist you! It doesn't matter if you belong to a religion or not. They're always cheering us on. They are multi-dimensional beings of unconditional love and can be around you upon thinking of them. They, along with our higher self, are in a higher dimension where they do not experience linear time. Ask for their help and they will work with the laws of the universe. They can definitely help with cleansing and raising your vibrations. Something I like to do before bed is ask my angels, guides, and loving higher beings to help me upgrade and heal while I sleep - give it a try!



Knowing everything is made of energy truly helps us to make sense of everything. I hope this will help those of you that are guided here. Remember, the more you practice, the easier it will be.
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Enlightening Guidance